Moves List
Browse pole moves by level. Pick a move to learn more — strength is built, not born.
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Chair Spin
Classic spin for beginners. A must learn move in order to improve your pole spin skills.
Back Hook Spin
Classic spin for beginners. Use momentum to learn how to spin backwards with a hooked leg.
Allegra
A classic move that requires a bit of leg and back flexibility. Beautiful transition from Scorpio.
Ayesha
An Advanced pole move, learned first on static that gives you the chance to continue learning handspring.
Archer
A dreamy move possible from different entries - pre-req to Archer split.