Archer
Learn the Archer — An advanced dreamy move possible from different entries - pre-req to Archer split. Entries possible from a variety of moves such as Hangglider or Outside leg hang.
Pole Peak Tutorial
Top tips
- Build a secure invert.
- Feel secure in Outside leg hang and/or Hangglider depending on entry choice
- Ensure you have good grip in hands and shoulder area.
- This is not so much a strength move as it is ensuring you have the correct contact points.
- Learn it over a crash mat and build the arch gradually, ideally with a spotter until the position feels secure.
Prerequisites
Moves it helps to have first:
Combo ideas
Moves that flow nicely with this one: