Back Hook Spin
Back Hook Spin is a beginner static move, great for building hip and leg awareness against the pole before moving into dynamic spins.
Pole Peak Tutorial
Top tips
- Keep your standing leg strong and grounded for balance
- Hook your back knee behind the pole, not your calf
- Engage your core to stay lifted rather than sinking into your hip
Prerequisites
Moves it helps to have first:
Combo ideas
Moves that flow nicely with this one: